Orange Red
Posted in Art Glass on 10/01/2009 07:02 am by adminOrange Red
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If the old axiom "You are what you eat" is right, why not eat live food selection? Our eye is naturally attracted to the dark landscapes and rich red roses, why not eat mottled gray diets? French fries, hamburger, drink and artificially. Oh try spice it a little, throwing in a thin slice of tomato or lettuce excuse to excuse me, but generally gray and brown meal-how exciting. We eat these things, as it tastes. However, its taste is artificially changed, because chemicals that are added can cause addiction and desire, and it tastes good, because it is charged, how much fat, salt and sugar can manage. Test to discover if what you eat is really good is often based the color.
Vibrant and natural reds, blues, greens and yellows, may indicate the abundance of nutrients inside. Be may come from evolution. Maybe the ancients were eating foods that attract attention, and human bodies at the time of their need for developed nutrients. Perhaps in 4,000 years our bodies will be able to survive on fat and sugar and artificial chemicals alone. But do not hold your breath.
For whatever reason, our body needs multivitamins and minerals to perform all functions. Each nutrient has specific tasks in the body, and without problems. Colorful fruits and vegetables are known for their nutrient density.
Dark green vegetables are inspired antioxidants, which destroy dangerous free radicals that enter our body through the air and environmental measures. They are also full of vitamins A, C and K, folic acid, iron, calcium and fiber. One of the best foods are dark green spinach, broccoli and lettuce Roman.
Red plants important nutrient called lycopene. Lycopene is one of the major carotenoids ten anticancer (Or pigments that make up the color of the plants). Good red things as food raspberries, cherries, beets, strawberries and tomatoes.
Blue or dark purple plant products, such as blueberries, blackberries, grapes, prunes, or anti-characterized. They contain a pigment called anthocyanin and vitamin C, fiber, flavonoids and antioxidants.
Orange and yellow foods are very unique in their properties. These types of food, in fact, reduce the effects of aging. They promote healthy eyes, joints, and work with calcium to build strong bones. So make sure that have different, apricots, carrots, peaches, pumpkin, sweet potatoes and to your diet.
Also look for white (mushroom onion), pink (pink grapefruit), black (black beans) and dark (beans) colors.
In carrying out their life with all these colorful, delicious fruit and vegetables will spice up your life in a healthy way. Even all the elegant food, sometimes make use of essential nutrients, because let's face it, it's hard to fit in all those colors, and other food groups (also important, do not forget about them!) every day. So add a day for daily multivitamin to make sure all bases are covered. Healthy diet is the best means for vitamins and minerals, but eating a good multivitamin supplement is the best way. Spice up your life and make your body happy through smart, interesting choices about what you eat.